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Meditation: Complete Guide to Relieving Stress and Living a Peaceful Life, by Jen Steifer
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Do you find yourself always stressed out? Are you constantly worrying about tomorrow or even the next task that you have to do?
All of us live very busy lives where stress plays a major factor in our day-to-day activities. Meditation is one of the best ways to eliminate stress in your life. Inside this book, you'll learn the best meditation techniques that are guaranteed to help you and make you feel better in your everyday life.
- Sales Rank: #68444 in Audible
- Published on: 2015-10-01
- Format: Unabridged
- Original language: English
- Running time: 122 minutes
Most helpful customer reviews
32 of 34 people found the following review helpful.
Recommended eBook.
By Hollie
Wonderful book. I was always really tense everyday and I tried a bunch of other books, tutorials and even got a therapist to help me. Not much happened but after reading this book I was shocked how calm I became everyday after meditation. I feel less stressed and like a much happier person. 9/10 would recommend.
30 of 32 people found the following review helpful.
A must read for meditation enthusiasts
By Willy Cano
No doubt, this is probably the best book on meditation I have read so far. Not only was the author very clear in her points, I also liked how she convinced me that meditation is a necessity. Been trying out meditation for a couple of months now and this really ushered me into the right direction.
33 of 36 people found the following review helpful.
This is an excellent, comprehensive book on meditation
By Carina Lee
This is an excellent, comprehensive book on meditation. I like how the book introduces meditation in a question and answer format. I'm not a complete beginner but I found that helpful. The book also goes into different types of meditation, how to perform each of them, and the benefit of each type of meditation. I'm impressed by the detail of this book and how it also backs its claims with studies and reports (and they're linked to within the book so it was easy to check them out!).
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